Kevins Tips

While he doesn’t call it a diet.  Alton Brown dropped a lot of weight following this plan.  I think his basic message was “eat right”.

Here is the basic guidelines….

Daily
- Fruits
- Whole Grains
- Leafy Greens
- Nuts
- Carrots
- Green Tea

3 times a week
- Oily Fish
- Yogurt
- Broccoli
- Sweet Potato
- Avocado

Once a week
- Red meat
- Pasta
- Dessert
- Alcohol

NEVER!
- Fast Food
- Soda
- Processed meals/frozen dinners
- Canned soup
- “Diet” anything

Eat breakfast every day, no exceptions.

Recipes from the Episode

YouTube is a pretty common household name today.  Most people know to look their for unique, funny, and off the wall videos, but there are other great uses as well.

YouTube is a great source for FREE Instructional Videos on all kinds of topics.

For instance…

Grooming your Dog (ie. A Bichon)

Learning Photoshop

Learning how to Blog

Check YouTube the next time you need a FREE Instructional Video on almost anything.

Website: YouTube

Check out some Animal Videos.

(Disclaimer: KevinsTips.com has no control over these feeds, sometimes videos are not categorized correctly and may contain offensive material.)

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(Disclaimer: KevinsTips.com has no control over these feeds, sometimes videos are not categorized correctly and may contain offensive material.)

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