Alton Brown Diet
While he doesn’t call it a diet. Alton Brown dropped a lot of weight following this plan. I think his basic message was “eat right”.
Here is the basic guidelines….
Daily
- Fruits
- Whole Grains
- Leafy Greens
- Nuts
- Carrots
- Green Tea
3 times a week
- Oily Fish
- Yogurt
- Broccoli
- Sweet Potato
- Avocado
Once a week
- Red meat
- Pasta
- Dessert
- Alcohol
NEVER!
- Fast Food
- Soda
- Processed meals/frozen dinners
- Canned soup
- “Diet” anything
Eat breakfast every day, no exceptions.
